Women's ultimate fitness/self defense
Class Description
Never get bored of your morning workouts! At ECU we incorporate a variety of exercises to keep you and your body constantly challenged. In each class you will have a total body workout that includes a mixture of cardio and strength training to improve your cardiovascular and muscular endurance. From sprints, to circuits, pyramids, boxing, weights, kettle bells, TRX, rope workouts, and much more you will never find two classes to be the same. Interested in how to properly defend yourself? Learn various techniques to protect yourself in unpredictable situations. Workout with women who are here to be serious, yet also have fun. No matter what level you’re at, the instructor will meet your fitness needs!
This class is offered 5 days a week: Mon/Tues/Thurs/Fri 9:30-10:30am
Sat 9-10am
Women are very much paranoid about their body. A good number of women worry about their fitness, especially when speaking of body weight and shape. The worries do not end here, though. Since women are physically weaker than men, safety is usually at risk. If you belong to this group of women, you don't actually have to worry. You can enroll in just one class and achieve two things - ultimate fitness and self-defense. Here at East Coast United, we offer the best classes for women like you.
Women’s Ultimate Fitness
How do you achieve ultimate fitness? Basically, you have to focus on every aspect of your body. Hence, doing several trainings focusing on various aspects of the human body will be very much helpful for you.
For ultimate fitness, the best set of trainings must be something that focuses both in the mind and the body. The latter points out to both cardio and strength trainings to help you in improving cardiovascular and muscular functions. You can choose from various workout routines such as sprints, weights, boxing, kickboxing, and so much more to achieve the goal you are trying to achieve. You can start from simple exercise routines and climb higher to the spectrum as your physical fitness progresses. Women can also try our other sports program to stay in shape.
When speaking of working out your mind, yoga and Pilates can work out for you. Both yoga and Pilates can relax your mind through breathing exercises and physical exercises. Indeed, with the combination of physical and mental exercises, ultimate fitness is guaranteed to be achieved.
Women’s Self-Defense
A woman should not be always a loser even when speaking of physical challenges. Getting the proper training, knowledge, and skills can help you learn to defend yourself from attackers. Even if he is a man or a bigger woman, your self-defense skills can come in handy every time.
Most martial art systems train women to properly defend themselves. For example, jiu-jitsu is an art that can help women with the gentle art of defending attacks and throwing strikes. Moreover, ultimate fitness in women promotes better strength physically and mentally. Hence, self-defense skills can be easily learned.
Ultimate Fitness and Self-Defense
Ultimate fitness and self-defense for women are thought at East Coast United. If you live in Fairfield County (Norwalk, Bridgeport, Trumbull, and Westport), you are very welcome to enroll in our fitness and self-defense training programs. Losing weight should not be a problem if you enroll in women classes handled by martial arts experts. East Coast United brings you everything you need in a fitness and self-defense class because our gym is equipped with the right gears and facilities.
You can enroll in one of our classes and reach your goals of achieving ultimate fitness and self-defense skills with other women who have the same goal as yours. We make sure that our training classes are very much interesting, so you'll never get bored in every class you attend.
Our women classes for fitness and self defense trainings are tailored to the level of skills and ability of our women students. You can also request for a one-on-one training, just call or visit our office in Sportplex, Fairfield.
